https://www.julieaelbrecht.com/blog daily 0.75 2023-01-18 https://www.julieaelbrecht.com/blog/poor-sleep-makes-for-bad-decisions monthly 0.5 2023-01-18 https://www.julieaelbrecht.com/blog/are-you-stressed-or-are-you-just-tired monthly 0.5 2023-01-13 https://www.julieaelbrecht.com/blog/this-year-i-wil-rest monthly 0.5 2023-01-10 https://www.julieaelbrecht.com/blog/the-science-of-powernaps monthly 0.5 2022-07-25 https://www.julieaelbrecht.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ef066c609c0ab7ebfc5a18c/1592814797926-WEUPXXNGVDSXYVLW4RC3/c421bf6c-33a5-45cf-aa69-a17b29463e2e.jpg Home https://images.squarespace-cdn.com/content/v1/5ef066c609c0ab7ebfc5a18c/1592816250040-199L3S04MYHC32YOYOO2/Cottonbro+-+woman-in-black-sports-bra-and-black-shorts-lying-on-floor-4327130.jpg Home - Make Friends with Your Body Through the ancient art of Yoga, movement and breath are combined to give you a new sense of getting out of your head and being in your body. The added flexibility and strength are a nice bonus! https://images.squarespace-cdn.com/content/v1/5ef066c609c0ab7ebfc5a18c/1592816414898-QT9FJYTJJ8U11LH17JYH/Cliff+Booth+-+woman-doing-yoga-4057730.jpg Home - Yoga Adapted to Your Needs Inspired by tradition, adapted according to the principles of Yoga for Special Needs and Trauma Sensitive Yoga, my classes will get you moving in a kind and conscious way. https://www.julieaelbrecht.com/about-me daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ef066c609c0ab7ebfc5a18c/1651739586906-VB0597Y1ULD01KD4JEQ6/Form+2.jpg About Me - Hi! My name is Julie, I’m a meditation and yoga teacher and this is my story. After an intense few years in London media, I was exhausted. I ran around the city like a headless chicken, my job always in my back pocket. I had started yoga when I was nineteen to improve back pain from my scoliosis, but the more intense my job became, the more I felt the need to drop in to a yoga class, and my practice soon became a daily thing to look forward to. After much hand-wringing about my career and my future, I decided to throw it all in the bin, and go to Asia to study yoga and meditation. I have been a student and teacher of yoga ever since. I went into silent meditation at the Wat Pa Tam Wua monastery in Northern Thailand, and became a certified RYT 500 Yoga Teacher, studied Yin Yoga and attended a meditation teacher training in Rishikesh, India. In February 2020, I started the process to become a certified personal trainer. I taught at the Marnes recovery resort in Spain until February 2020. In Belgium, I teach a weekly small group class in Lebbeke, as well as private clients in Brussels. After a few years of teaching I decided to focus my work on sleep and rest. As part of this work, I am currently developing an audio course ‘The Power of Powernaps’. If you’d like to find me online, I stream yogaclasses three mornings a week at Insight Timer. You can also follow me on Instagram for sleep and relaxation tips in English and in Dutch. https://images.squarespace-cdn.com/content/v1/5ef066c609c0ab7ebfc5a18c/1592819217945-IB7IWOCBOESLTGYC2KL7/Schermafbeelding+2020-06-22+om+11.43.03.png About Me - About Marnes Marnes is a small-scale medical resort, specialising in residential multidisciplinary treatment for those with a lowered quality of life as a result of depression, post-traumatic stress, chronic fatigue syndrome, burn-out, fibromyalgia, chronic intestinal issues or chemotherapy. Together with a medical team and a personal trainer, I designed the yoga and relaxation program at Marnes. The program is based on the Trauma-Sensitive Yoga principles developed by Elizabeth Hopper and David Emerson. https://www.julieaelbrecht.com/stress daily 0.75 2023-02-20 https://www.julieaelbrecht.com/sleep daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4f6f6879-e8a2-400c-a485-484d8aa381dd/image-asset.jpeg https://www.julieaelbrecht.com/sign-up daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.julieaelbrecht.com/newsletter daily 0.75 2025-05-09